Katherine Fields

Hello folks! Welcome to your daily dose of health and mental wellbeing! Lets begin with a quick intro to myself. I have been a freelance writer since 2009, turning caffeine into deadlines and thoughts into words, yet my journey with health and fitness has been a roller coaster ride that I would love to share with you all. Today when technology and AI has taken over the world, The Health Dose aims to guide people through health, fitness, mental stability and overall wellbeing in a way that feels human! No judgement No pressure No pretending, life is easy! The Health Dose is a wave of fresh air so breathe, read and lets figure this out together!

AITA For Naming My Son After My Father Instead of My FIL

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AITA For Naming My Son After My Father Instead of My FIL

A new mother names her son after her own father instead of her FIL, sparking family drama. Was she wrong to go against her father-in-law’s wishes?

If You Were Called “Mature For Your Age” As A Kid, You Need To Read This

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Were you called “mature for your age” as a child? Learn what it may mean, how growing up too fast can affect adulthood, and how to heal.

This Vitamin Deficiency Can Cause Fatigue, Headaches And Memory Problems — And Alcohol May Raise Your Risk

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Folate Deficiency Can Cause Fatigue, Headaches And Memory Problems

Folate deficiency can contribute to fatigue, headaches and anemia. Learn the symptoms, risk factors, alcohol connection, foods high in folate and when to seek help.

AITAH for Finally Calling Out My Mom’s Double Standard Between Me and My Sister?

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AITAH for calling out my mom’s double standard after she claimed she could never threaten her children with being kicked out—despite doing exactly that to me for years?

AITAH for Leaving a Wedding After the Bride and Groom Made Us Drive to 4 Different Locations in 100°F LA Heat?

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AITA for leaving a wedding reception after guests were asked to drive to four different locations through LA traffic and extreme heat? Half the guests eventually left too.