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Chapter Two: The Ancient Art of Food Combining
Trophology made simple. The importance of food combination has been reported centuries before, notably in the Indian science of Ayurveda, but this cost-free method of consuming a properly balanced meal for optimum health seems to have been misplaced. Here is everything you need to know.
About the author: Saimaa Miller is a naturopath, nutritionist, herbalist and health coach. She founded The Last Resort Organic Detox Spa in January 2005 and her client base includes everyone from local and international celebrities and sportspeople to ordinary people seeking better health. Over the past fifteen years thousands of people have consulted Saimaa for health advice and embarked on her nutritional and detox programmes with life-changing results. The Health Dose is the culmination of Saimaa’s work and dedication to making optimum health accessible to everyone.