Chapter One: The Fundamentals of Food
Chapter One: The Fundamentals of Food

Chapter One: The Fundamentals of Food

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Food made simple. The fundamentals we should be taught at school, what every doctor ought to tell their patients and what we could be teaching our children.

About the author:
Saimaa Miller is a naturopath, nutritionist, herbalist and health coach. She founded The Last Resort Organic Detox Spa in January 2005 and her client base includes everyone from local and international celebrities and sportspeople to ordinary people seeking better health. Over the past fifteen years thousands of people have consulted Saimaa for health advice and embarked on her nutritional and detox programmes with life-changing results. The Health Dose is the culmination of Saimaa’s work and dedication to making optimum health accessible to everyone.