Aussie Body Diet | eBook
A happier, healthier you in just 14 days.
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By Saimaa Miller
1 January 2016- Paperback - £14.99
A fad-free diet and detox plan that reveals simple Aussie lifestyle secrets to help you look and feel your very best, from one of Australia's most sought-after naturopaths.
- A diet programme with a difference, this book will help you get the naturally fit, healthy body you've always wanted - without feeling deprived, going hungry or even missing dessert.
- Combines nutrition, detoxification, mindfulness and fitness to show you step-by-step how to be truly healthy and radiant inside and out.
- Includes encouraging tips and case studies from Saimaa's celebrity clients, as well as individual sections for different kinds of detoxers - from athletes, to hedonists, to parents.
In Aussie Body Diet you'll discover the seven secrets to optimum health, learn which type of detoxer you are, and be able to devise the programme that's right for you. This is all accompanied by recipes so delicious, you'll hardly believe you're on a detox. In just fourteen days you'll detox your system, and be left refreshed, rejuvenated and ready to take on the world.
With mouth-watering food you can serve to friends and family, tips on going out to eat and suggestions for simple changes you can make to get enough sunshine, exercise and relaxation, this isn't just another quick-fix diet book - it's the first step to a whole new way of life.
You will no longer be reliant on temporary tricks and aids, buy into silly gimmicks or believe that in order to be healthy, you need to give up certain things for good. Aussie Body Diet is quite simply a fad-free approach to your health. It is about changing your relationship with food, thoughts and movement. Saimaa's easy to follow 14-day diet and lifestyle plan will supercharge you in every way. Getting that hot bod you desire is just a bonus!
Originally published by Penguin Australia in 2013; Hachette Livre (Marabout) released the French edition in 2014; and Watkins Media (Nourish) published the UK Edition in 2016. The latest paperback edition can also be purchased here or www.booktopia.com.au
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About the author:
Saimaa Miller is a naturopath, nutritionist, herbalist and health coach. She founded The Last Resort Organic Detox Spa in January 2005 and her client base includes everyone from local and international celebrities and sportspeople to ordinary people seeking better health. Over the past fifteen years thousands of people have consulted Saimaa for health advice and embarked on her nutritional and detox programmes with life-changing results. The Aussie Body Diet series is the product of Saimaa's many years of clinical experience, extensive research and dedication to making optimum health accessible to everyone.