Grounding Green Soup


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SERVES 2

Green leafy vegetables are an incredible source of B vitamins, aiding in energy production, stress relief and manufacturing of serotonin.

Ingredients 

1 bunch silverbeet
1 celery stalk, sliced
½ cup broccoli florets
1 medium onion, chopped
½ tsp fresh ginger, minced
½ tsp cumin powder
½ tsp coriander seeds
½ tsp cardamom
½ tsp chilli flakes
1 tsp extra virgin coconut oil
1.5 litres filtered water
Salt and pepper to taste 

Method

  1. Heat coconut oil in a frying pan. Fry onion for two to three minutes, until. Translucent. Add garlic, ginger and spices and cook for a further two minutes, stirring well.
  2. Meanwhile, bring water to a boil in a large saucepan. Add chopped silverbeet, celery and broccoli. Add onion mix and simmer for 20 minutes.
  3. Use stick blender to blend everything to a smooth consistency. Season with salt and pepper.