Maca + Berry Smoothie


SERVES 1

Souther American maca root is an adaptogenic (softens the body's stress response) ad hormone regulator. It boosts feelings of happiness ad drive (sexual ad otherwise!).

Ingredients

3 cups of kale
1 cucumber
1 cup fresh raspberries/blueberries
1 tbsp of Udo’s 3-6-9 Oil
1 tbsp of Udo’s Beyond Greens or green powder
1 tbsp of maca powder
1 cup of milk of your choice
Handful of ice

Method

  1. Blend to your desired consistency and serve.