Elderflower Lemonade


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SERVES 1

Elderflower, or Sambucus nigra, is used throughout herbal medicine for upper respiratory conditions such a sinusitis, colds and flus. It is toning to the mucous membranes, reducing inflammation and soothing sore throats.

Ingredients

2 tbsp sugar-free elderflower syrup
2 tbsp fresh lemon juice
1 cup soda water
Handful of ice
Few sprigs of lemon thyme
Slice of lemon for serving

Method

  1. Add syrup, lemon juice, soda water and ice to a glass and stir to combine.
  2. Garnish with lemon thyme and lemon slice.