Beet It

SERVES 1
Beetroot’s active compound betaine boosts dopamine production, a neurotransmitter responsible for feelings of joy and euphoria.
Ingredients
4 kale leaves
Bunch of beetroot greens
1 beetroot
2 carrots
½ cucumber
1 lemon
Handful of parsley
Method
- Wash all ingredients. Peel beetroot and lemon. Cut into pieces and juice.
- Transfer to glass and consume or store in glass jar with lid in refrigerator for one day.