Beet It

SERVES 1

Beetroot’s active compound betaine boosts dopamine production, a neurotransmitter responsible for feelings of joy and euphoria. 

Ingredients

4 kale leaves
Bunch of beetroot greens
1 beetroot
2 carrots
½ cucumber
1 lemon
Handful of parsley

Method 

  1. Wash all ingredients. Peel beetroot and lemon. Cut into pieces and juice.
  2. Transfer to glass and consume or store in glass jar with lid in refrigerator for one day.
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