Super Seed Avo Toast


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SERVES 1

One of my favourite sources of healthy fats, avocado aids in satiety (feeling fuller for longer), thereby playing a role in blood sugar regulation and mood balancing.

Ingredients

1 slice organic sourdough
½ avocado
1 tbsp sunflower or alfalfa sprouts
1 tbsp fresh mint leaves, roughly chopped
2 tbsp feta
1 tsp chia seeds
1 tsp hemp seeds
½ tsp chili flakes (optional)
Lime wedge to serve
Salt and pepper to taste
Drizzle of olive oil

Method

  1. Toast sourdough to your liking.
  2. Slice avocado and place on toast. Sprinkle with remaining ingredients.
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