Apple Pie Porridge


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SERVES 2

In herbal medicine, oats are considered a nervine tonic. They can be stimulating or relaxing nervines but are always restorative ad nurturing.

Ingredients

½ cup oats
1 cup filtered water
½ apply, peeled and grated
¼ cup walnuts, chopped
½ tsp cinnamon
¼ cup milk of your choice (optional)
Raw honey to taste (optional)

Method

  1. Add oats, water, apple ad nuts to a small saucepan and simmer on low for 3-5 minutes, or until oats are smooth and creamy.
  2. Transfer to bowl, add honey, sprinkle with cinnamon and add milk for a creamier porridge.